今天特別早起，先來張自拍，之後就要開始重量訓練，今天要訓練的部分是背！
目前疫情還是蠻嚴重...

今天特別早起，先來張自拍，之後就要開始重量訓練，今天要訓練的部分是背！
目前疫情還是蠻嚴重的，
大家還是一樣要謹慎做好防疫！
願疫情快快穩定，
早日大家的可恢復正常的生活！

Wake up very early today, take a selfie first, and then start gym workout training. The part to be trained today is the back!
The current epidemic is still quite serious,
Everyone still needs to be cautious and prevent the epidemic!
May the epidemic stabilize soon,
Everyone can return to normal life soon!

#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet

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